Herbs have been used throughout different cultures and generations for medicinal use, daily practices, as well as beauty and wellness.
We are very fortunate to live in a time that allows us to have access to reference texts and information that have been preserved and shared by people around the world.
As you start to do your own research, it is important to note that despite their natural qualities, there are potentially adverse effects to be aware of when using herbs.
I highly recommend gaining more insight by consulting with a herbalist as they have dedicated years of time learning and creating blends to help address your specific concerns and situation.
Here are some uses:
Culinary- For colour and flavour. (They are also added to butters, oils, vinegars, smoothies and salts)
Teas
Medicinal
Prayer and mediation practices
Tinctures
Skincare products
Added to baths
Aromatic properties
Here are some herbs I use in my tea.
Rose Buds
I use rose buds in my cacao as it helps to add a natural floral sweetness.
Dandelion
Dandelion tea has been used to help with skin health, digestion and diuretics.
It is also used as a healthier substitute to coffee.
Hawthorn
It is known for having heart and circulation benefits. I personally enjoy blending Hawthorn and Dandelion for its taste.
Nettle tea
Nettle is said to have a broad range of supporting properties, such as promoting healthy skin, being a gentle diuretic, supporting chronic skin concerns and joint health.
Passion Flower
Is a stunning climbing plant and the leaves and stem are used for its properties. It is said to support healthy sleep as well as help to relax muscles and nerves.
Ginger and garlic (in combination with lemon and honey) are my go-to-winter ingredients to help me when I am feeling under the weather.
Chamomile and lavender tea have calming and relaxing properties. I often have this in the evening just before bed.
There are so many diverse plants and herbs for us all to enjoy and learn from. I look forward to sharing more on this topic.
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